Thursday 17 March 2016

HEALTHY LUNCH IN 20 MINUTES


A few months ago wrote about living with Arthritis and my eating restrictions.  I always envy those that are able to quickly grab a cheese sandwich for lunch or buy a prepared salad.  Unfortunately most store-bought salads have added vinegar and I have to avoid bread as well as cheese..  

I opened the fridge the other day and groaned.  There was half a red onion,  half an avocado, one capsicum, a few florets of broccoli and half a cucumber!  I always have quinoa in the pantry as well as  garlic and ginger on the bench-top,  so I decided to use it all!

I put the quinoa (about 2 cups)  in a pot, covered it with water to boil gently while I chopped the red onion, ginger, garlic  and capsicum very finely and gently softened it in some coconut oil in the pan over a low heat.   



After softening these vegetables,  I added the broccoli for a short while so that it remained crunchy.



I then chopped fresh herbs from the garden with the remaining half a cucumber



I then drained the quinoa into a sieve,  running hot water through it and added it to the softened vegetables in the pan.  After mixing it all together,  I added the chopped herbs and cucumber,  freshly squeezed lemon and olive oil,  salt and cracked pepper.

After plating, I added the sliced avocado.  It was such a delicious lunch and took only 20 minutes.. Fortunately, Mr R-I also enjoys quinoa ..




Healthy eating can be quick and easy!
Have a great weekend everyone..  

7 comments:

  1. Looks delicious Jenny, I make a salad for me every day and a sandwich for my husband. I do long for cooler days though and a hearty bowl of soup. Sue Fogarty

    ReplyDelete
  2. Sounds great. Love vegetables and salads. Must try it. Would first have to buy some quinoa - have never used it myself. Have only eaten in restaurants. However, I use olive oil as when we lived in Colombo all food was cooked in coconut oil and our GP told us it was the major reason there was such a problem with heart disease there. Have you heard that olive oil affects arthritis? PS Love your plates - the green colours work so well with salads and veg. Pammie

    ReplyDelete
  3. This looks and sounds so very good. I rarely have lunch at home because I'm still working, but I think about the time, in the not so distant future, when I will be able to peruse the fridge for the makings for a healthy lunch. No more sandwiches!

    ReplyDelete
  4. Any way your themes are nice one. Good topic. From your post I could understand that you have well idea. You have to try to add more creativeness in your post. It will soon attract any reader. There are some different types of writing technique such as style, design, format.If you include all these styles you can make your blog more attractively.

    ReplyDelete
  5. Thanks for the quick recipe, i am definitely going to try it.
    buy jersey boys tickets
    jersey boys schedule

    ReplyDelete
  6. Form the tightest team in town and fight 3v3 in real time.Brawl stars wikipedia

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...